Whole-person intake & education
A comprehensive conversation about wellness goals, personal history, current care, and everyday patterns. Support may complement ongoing medical care for a variety of health challenges.
Welcome to Awakened T.R.U.T.H Holistic Wellness Consulting
Wellness with roots, purpose, and possibility.
A holistic wellness consulting practice supporting individuals and families through mindful education, nutrition-centered habits, and a compassionate mind–body perspective.
The T.R.U.T.H Approach · Personalized wellness support
One size does not fit all.
I take time to understand your wellness story—physical concerns, nourishment, lifestyle, stress, emotional patterns, and spiritual well-being. Together we explore supportive habits and meaningful goals that honor your individuality.
Personalized wellness roadmap
Practical nutrition and lifestyle education, reflective practices, and individually appropriate goals. Adult program participants may explore HTMA as an optional educational component; it is not a diagnostic test.
Emotional & spiritual connection
Optional journaling, grounding, meditation, gentle breathwork, and self-awareness practices. Your beliefs, boundaries, and preferences guide participation.
The signature three-month experience
Support that begins with understanding
The adult program brings together an initial intake, a personalized wellness roadmap, and scheduled monthly progress conversations over three months. Program details and investment are discussed individually before enrollment.
Custom herbal products, if offered, are separate and considered individually; suitability, potential interactions, and coordination with your healthcare team matter.
Our signature family program
Rooted & Rising
Nourishing the Gut. Nurturing the Whole Child.
A family-centered approach to gut-brain wellness, offering caregiver education, sensory-aware nutrition strategies, digestive symptom awareness, and tools to support sustainable habits. Families can explore age-aware guidance, low-pressure food exploration, family observation logs, and a structured check-in to help organize questions for pediatric care teams.
Explore the family program
Additional wellness resources
More options, always your choice.
Individuals and families may explore optional wellness assessments, self-pay laboratory testing options, and supplement information through Rouz 'N' Retreat, an independent third-party provider. Rouz 'N' Retreat manages its own offerings, eligibility, orders, fees, payments, and privacy practices. No testing or supplement purchase is required to participate in our consulting services.
Any potential referral compensation will be disclosed when applicable and reviewed for compliance. Referrals are optional; no purchase or outside testing is required to use our consulting services.
Let's connect
Is Awakened T.R.U.T.H the right fit for you?
A complimentary discovery call is a conversation to share your goals, learn about my approach, ask questions, and explore whether working together makes sense—no pressure or obligation.
Book a Discovery Call